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Email: helen@theolivebranchplymouth.co.uk

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Category Archives: Blog

Unwind and Rejuvenate with Massage Therapies at The Olive Branch Plymouth

   Blog  Jan 24, 2024  Comments Off on Unwind and Rejuvenate with Massage Therapies at The Olive Branch Plymouth

2024 Best Business Achievement Award Winner

Hello, lovely ladies!

Helen Kremer-Williams here, your Plymouth Complementary Therapist and proud owner of The Olive Branch. Today, we celebrate! Not just my recent accolade as the 2024 Best Business Award provided by ThreeBestRated© (woo hoo!), but more importantly, the amazing women who make The Olive Branch Plymouth what it is: a haven of natural therapies for your health and wellbeing.

award badge

Best Business Excellence Award 2024

From day one, my mission has been clear

Empower women like you to embrace a holistic approach to wellness. We’re not just about pampering massages and facials (though those are pretty delightful, too!). The Olive Branch Plymouth is your space to explore the benefits of natural therapies, from Aromatherapy and Reflexology to Reiki and Indian Head Massage.

Imagine this

Walking into a sanctuary of peace and calm. Be greeted by a wonderful aroma of essential oils as you melt into a plush massage table. Expert hands knead away tension, while calming essential oils work their magic, easing stress and anxiety. This is just a taste of aromatherapy massage – a powerful tool for relaxation, pain relief, and mood-boosting.

But The Olive Branch offers so much more!

Whether you’re battling PMS woes, navigating menopause, or simply seeking deep wellbeing, we have a natural therapy just for you. Discover how we can help you:

  • Balance your hormones: Say goodbye to hot flashes and mood swings with our curated Aromatherapy Blends and Remedies.
  • Relieve chronic pain: From headaches to muscle aches, our holistic approach offers gentle yet effective pain management solutions.
  • Boost your immunity: Stress-reduction techniques and immune-supporting Aromatherapy Essential Oils  help you build natural defences.
  • Embrace self-care: Learn a simple Reflexology  techniques, find out about the benefits of mindfulness meditation, and learn how to create an Aromatherapy Blend just for you.
massage therapist giving a facial

Luxury Aromatherapy Facial Massage

The Olive Branch isn’t just a clinic; it’s a sanctuary. We believe in sharing knowledge, celebrating triumphs, and offering a safe space to explore your unique needs. Whether you’re already on your self-care quest or just starting your journey, find a warm welcome and expert guidance at The Olive Branch Plymouth.

Ready to embrace? Book your treatment today! Browse my website at The Olive Branch Plymouth to discover my full range of therapies. Or, simply call me at 01752 492603 to chat with Helen and find the perfect treatment for you.

Remember, you deserve to prioritise your health and wellbeing. Let The Olive Branch Plymouth be your haven for natural therapies, your guide on the path to achieving the healthiest, happiest version of yourself.

With warmest wishes,

Helen 

Helen outside her garden studio

Helen will welcome you with a warm smile and friendly manner.

Further Reading:

self-care-ideas-for-women

 

Take Time Out For Self-Care! A Special Gift to Help You Relax.

   Blog  Dec 18, 2023  Comments Off on Take Time Out For Self-Care! A Special Gift to Help You Relax.
Take Time Out For Self-Care! A Special Gift to Help You Relax.

You Deserve the Best! A Special Gift to Help You Relax and Enhance Your Wellbeing

Take Time Out For Self-Care

In our fast-paced world, individuals are constantly on the move, juggling personal and professional responsibilities. It’s easy to get caught up in the hustle and bustle of everyday life and forget to take time out for self-care. But what if you had a special place to unwind, detox, and rejuvenate your mind, body, and spirit? This is where The Olive Branch Plymouth steps in, offering a serene and peaceful escape, just for you! Helen Kremer-Williams has created an award winning practise.

Experience Serenity at The Olive Branch Plymouth

 We believe that everyone deserves a moment of respite amidst the chaos of life. Whether it’s through our calming ambiance, nurturing services, or the soothing sound of soft music playing in the background, we strive to provide an environment that encourages relaxation and enhances wellbeing.

Why Choose The Olive Branch Plymouth

Choosing the right place to relax can sometimes be overwhelming. There are many places out there, but what makes The Olive Branch Plymouth stand out? We specialise in women’s health, focusing on a holistic approach to healing and wellness. Helen has over 30 years of experience and is highly trained and knowledgeable in a range of natural therapies, including Deep Tissue Massage, Aromatherapy, Reflexology, Indian Head Massage and more. We believe in treating the whole person, not just the symptoms, and our treatments are tailored to meet your individual needs.

This unique blend not only helps to calm your senses but also rejuvenates your spirit, leaving you feeling refreshed, revitalised, and ready to take on the world again. We understand that women’s health is unique, and we strive to create a safe and nurturing space where you can relax and rejuvenate. Whether you are looking to improve your physical health, reduce stress and anxiety, or simply unwind after a long day, we are here to help you to take time out for self-care.

The Power of Relaxation

Relaxation is more than just a state of rest. It is a powerful tool that can significantly enhance your overall wellbeing. Regular relaxation helps to reduce stress, improve mood, boost immune function, and increase concentration. It encourages a positive mindset, allowing you to handle life’s challenges with more ease and resilience. At The Olive Branch Plymouth, we understand the power of relaxation. Hence, we’ve tailored our services to ensure that each visit leaves you feeling better than when you arrived.

The Gift of Wellbeing. Take Time Out for Self-Care.

The Olive Branch Plymouth is more than just a relaxation centre – it’s a gift. A gift of wellbeing that you can give to yourself. It’s a place where you can disconnect from the world and connect with yourself. A place where you can indulge in self-care without any guilt. After all, taking care of oneself is not a luxury, it’s a necessity. So, why not gift yourself a moment of peace and tranquility at The Olive Branch Plymouth?

Final Thoughts

Everyone deserves a break from the pressures of everyday life. And what better way to do so than by treating yourself to a moment of relaxation at The Olive Branch Plymouth? It’s not just about escaping the hustle and bustle of life; it’s about enhancing your wellbeing, rejuvenating your spirit, and learning to appreciate the quieter moments in life. So, step into The Olive Branch Plymouth today, and experience the magic of relaxation and wellbeing. Remember, this is a special gift, just for you! At The Olive Branch Plymouth, you can come and relax in our safe and nurturing space. Experience the benefits of Massage for yourself. Take time out for self-care.

Book your appointment today!

Dedicated to providing women with a warm and welcoming environment, where you can feel comfortable and at ease.

Further reading: Best rated massage therapist in Plymouth

 

Massage can benefit Women’s Mental health.

   Blog  Oct 09, 2023  Comments Off on Massage can benefit Women’s Mental health.
Massage can benefit Women’s Mental health.

How Massage can Benefit Women’s Mental Health

World Mental Health Day 2023

Women receiving Indian Head Massage at The Olive Branch Plymouth

Relaxing Indian Head Massage

 

Hi there

I hope you are well and looking after yourselves? As you may know, supporting women struggling with mental health issues, is something I am passionate about. Thankfully, World Mental Health Day is tomorrow, October 10th, so it’s a great time to raise awareness of mental health issues.  It can act as a stepping stone to encourage people to seek help if they need it. So how can Massage benefit Women’s Mental Health and Wellbeing? Read on to find out more.

For instance, mental health is just as important as physical health. However, it is often overlooked or stigmatised. Moreover, it is important to remember that everyone experiences mental health challenges from time to time. There is no shame in seeking help and there are many things you can do to improve your mental wellbeing.

One way to improve your mental wellbeing is by having a massage. Massage therapy is a complementary therapy that involves the manipulation of soft tissues in the body. We know how it can be used to treat a variety of physical conditions, such as pain, muscle tension, and headaches. However, massage therapy can also have a number of benefits for mental health.

 

Here are some of the ways that massage therapy can help improve your mental wellbeing:

Women receiving Indian Head Massage at The Olive Branch Plymouth

Relaxing Indian Head Massage

  • ● Reduces stress and anxiety: Massage therapy can help to reduce stress and anxiety by releasing endorphins, which are hormones that have mood-boosting effects. Massage therapy can also help to relax muscles and reduce tension, which can lead to a calmer and more relaxed state of mind.
  • ● Improves mood: Massage therapy can help to improve mood by increasing levels of serotonin and dopamine, which are neurotransmitters that play a role in mood regulation. Massage therapy can also help to reduce levels of cortisol, which is a stress hormone that can contribute to mood swings.
  • ● Promotes relaxation: Massage therapy can help to promote relaxation by calming the nervous system and reducing muscle tension. This can lead to a better sense of peace and well-being
  • ● Boosts self-esteem: Massage therapy can help to boost self-esteem by providing a sense of pampering and care. It can also help to improve body image and reduce self-consciousness.

 

Research findings on the connection between massage therapy and mental health

A number of research studies have demonstrated the connection between massage therapy and mental health. For example, a study published in the journal “Complementary Therapies in Medicine” found that massage therapy was effective in reducing anxiety and depression in people with chronic pain. Another study, published in the journal “Psychotherapy and Psychosomatics,” found that massage therapy was effective in reducing stress and improving mood in people with cancer.

Photo show a 5* google review for a business

5* Review from Katie.

Benefits of massage therapy for women’s mental health and wellbeing.

The Olive Branch Plymouth provides Natural Therapies. These are specifically designed to improve women’s health and wellbeing. A highly trained and experienced practitioner, providing treatments for a variety of conditions, including stress, anxiety, depression, and insomnia.

Therapies offered include Swedish Massage, Deep Tissue Massage, Reflexology, Reiki Healing and Indian Head Massage.  Also available, specialised massage therapies, such as pre and postnatal massage, oncology massage and fertility massage.

To find out how massage can improve your mental wellbeing, please contact us today. We are happy to answer your questions. Hopefully, we can help you find the right massage therapy for your needs.

♥ FIND OUT MORE ♥

Wishing you good mental health

Helen

 

Further reading and references:

● Massage therapy for depression: Massage therapy for depression

● The effects of massage therapy on stress and mood: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5553659/

● Massage to improve self-esteem: Massage Therapy and self-esteem

 

 

 

Embrace Self-Care September

   Blog  Sep 08, 2023  Comments Off on Embrace Self-Care September

Embrace Self-Care September

pink flowers in dusky mist

September is self-care awareness month.

Hello there

Welcome to September’s blog, which is all about self-care. Actually, I am a great fan of the charity Action for Happiness.  Especially, I want to share some thoughts taken from their September calendar.  We all notice the changes that the autumn season brings. As a matter of fact, there’s no better time to focus on self-care and our wellbeing. September is the perfect opportunity to embark on a journey toward happiness and what better guide to accompany us than the Action for Happiness calendar? It’s packed full of guidance and tips for September self-care.

A calnder for the month of septemeber showing tips for self-care

Action for happiness. Self-care September

 

Why September?

Why is September is a good time to focus on Self-care? This is because September often marks the return to routine after the summer holidays. Fortunately enough, we are having a week of sunshine, which is so welcome. We make the most of the light evenings and even our British weather does not deter us to embrace the outdoors. However, for many, this change in season, brings stress back into our lives. This is partly due to the evenings drawing in and we tend to back into a more normal routine. Therefore, dedicating September to self-care is a fantastic way to re-centre yourself and prioritise your mental and emotional wellbeing. As a result, it can sets the tone for the rest of the year. As a bonus, it can help you navigate the upcoming challenges with a calm and positive mindset.

For myself, I feel it is important as a Massage Therapist, to make sure I am looking after my own wellbeing. Unquestionably, I love my job. For example, Reiki, a Deep Tissue Massage or Reflexology. Actually I don’thave a favourite treatment. However, I am aware how physical my job is. As such, I try and stay fit and healthy. Regular massage (for me fortnightly, if possible) is a great way to relax and take care of of ourselves.  Consequently, it is a way of nurturing ourselves both emotionally and physically. As such, I find it so relaxing and helps ease any tense muscles.

Tips for self-care

How you decide to bring some self-care into your life is up to you. Here are some tips for making the most of Self-Care September.
Set Realistic Goals: Don’t pressure yourself to do everything perfectly. The goal is progress, not perfection.
Get a self-care buddy : Consider involving friends or family in Self-Care September. You can support each other and share your experiences along the way.
Take a breath and pause: Take a few moments each day to think about any small ways you can contribute to Self-Care September. Continue practising self-care and nurturing your happiness throughout the following months too!

images and text for ways to take self-care in September

September Self-care ideas

 

Prompts from the Action for Happiness calendar include:

* Be as kind to yourself as you would a loved one
* Avoid saying ‘I should’ and take time to do nothing
* Ask a trusted friend to tell you three strengths they see in you 

Remember, self-care isn’t selfish; it’s a vital part of maintaining a happy and healthy life.

Further reading:

Self Care September | Action for Happiness calendar

self-care ideas for September

 

 



How Often Should You Get a Massage?

   Blog  Aug 08, 2023  Comments Off on How Often Should You Get a Massage?

The Surprising Truth. How Often Should You Get A Massage?

The surprising truth about how often should you get a massage, is one of my most frequently asked questions. Massage is a great way to relax, relieve pain, and improve your overall health and well-being.

Moreover, the surprising truth about how often you should get a massage, depends on a number of factors, including your individual needs, health goals, and budget. Furthermore, there are some general guidelines that can help you determine how often you should get a massage.

Women with eyes shuts and therapist placing hands on her head

Relaxing Indian Head Massage

 

Massage for general relaxation and stress relief:

  • Once a month: This is a good frequency for most people who are looking for a regular massage to help them relax and de-stress.
  • Every two weeks: If you're feeling particularly stressed or tense, you may want to consider getting a massage every two weeks.

Massage for pain relief:

  • Once a week: If you're experiencing chronic pain, such as back pain or neck pain, you may need to get a massage more frequently in order to see results.
  • Every two to three days: In some cases, you may need to get a massage even more frequently in order to manage your pain. However, it's important to listen to your body and not overdo it.

For other health benefits:

  • Once a month: Massages can also help to improve your circulation, reduce inflammation, and boost your immune system. If you're looking for these benefits, getting a massage once a month is a good starting point.
  • Every two weeks: If you have a specific health condition that you're trying to manage with massage, you may need to get a massage more frequently. However, it's important to talk to your doctor before making any changes to your massage schedule.

Ultimately, the best way to determine how often you should get a massage is to talk to your massage therapist. They can help you assess your individual needs and recommend a frequency that's right for you.

Reiki Healing Hands On

Balancing and calming Reiki Healing

Here are some additional tips for getting the most out of your massages:

  • Choose a massage therapist who is licensed and experienced.
  • Let your massage therapist know your specific goals for the massage.
  • Be clear about your pain tolerance.
  • Communicate with your massage therapist throughout the massage.
  • Listen to your body and don't be afraid to ask for a break if you need one.

Massages are a great way to improve your health and well-being. By following these tips, you can ensure that you're getting the most out of your massages.

Keywords: Massage Plymouth, Massage near me, Best massage Plymouth, Indian Head Massage, Reflexology Plymouth

Links

https://www.womanandhome.com/health-wellbeing/how-often-should-you-get-a-massage

https://www.womenshealthmag-getting a massage/

 

New! Book Online

   Blog  Jul 13, 2023  Comments Off on New! Book Online

Jump Back Up July

image of a cloud behind a rainbow

Hi there

I hope you’re doing well? We are nearly halfway through the month already. However, now is a good time to think about improving our health and wellbeing.

Here at The Olive Branch Plymouth I have a new feature for  you.  Just pop along to my website and  Book Online. My clients are loving it already. As such, it’s an exciting and positive time for me. With that in mind, why not think of July as the month to embrace a fresh start. Bounce back with renewed energy in ‘Jump back up July’! This is the theme from the Action For Happiness calendar for this month.

8 tips to get you started

  1. Start each day with a positive thought.
  2. Do things that bring you joy. Perhaps, spend time in nature or take up a favourite hobby.
  3. Spend time with friends and loved ones.
  4. Set small, achievable goals for the month and celebrate your progress along the way.
  5. Prioritise self-care. For example, make time to do things that recharge and rejuvenate you.
  6. Practise gratitude. Try writing down one thing you are grateful for each day.
  7. See challenges as opportunities for learning.
  8. Remember to be kind and patient with yourself. Then, celebrate your progress.

Remember, you have the power to create positive change in your life. Here’s to a month of growth, self-care and embracing the joy of jumping back up!

The calendar is free to download as a PDF or image file (JPEG)

You can download the actions, straight to your calendar. You can do this using a Google Calendar or iCalendar file.

Take a look at the other prompts on the Action for Happiness website, or download the calendar here.

I hope you have found this post useful? I am going to try it out, as I really believe it helps develop a positive mindset. What positive steps will you try for the remainder of  July?  I’m always interested to know how you are getting on.

Wishing you a joyful July

Helen