Welcome to The Olive Branch Plymouth blog
The main content of my blog posts will be Natural Therapies for Women’s Health and Wellbeing. If you’re looking for insights, tips, and inspiration for self-care, you’re in the right place. I’m Helen Kremer-Williams, a qualified therapist with over 30 years of experience. I offer a compassionate and personalised approach to women’s wellness. The therapies I offer are Aromatherapy, Reflexology, Deep tissue massage, Indian Head Massage, and Reiki healing. My goal is to help you feel empowered and revitalised.
Welcome to The Olive Branch Plymouth
Each post here delves into practical advice and holistic wellness. Such as, exploring natural therapies for women’s health and wellbeing. How can we enhance various aspects of women’s health. You’ll find discussions on topics like using essential oils for hormonal balance, the benefits of reflexology for menopause, and simple self-care routines that fit into your daily life. Whether you’re seeking relief from tension, emotional support, or looking to improve overall wellbeing, my blog is here to guide and inspire.
Your self-Care Journey
Why choose The Olive Branch Plymouth blog for your self-care journey? With a focus on Women’s health and wellbeing, every piece is written with you in mind. I aim to bring together the latest news and research in natural health practices. Let’s delve into a deeper understanding of women’s wellness needs. I’ll share knowledge gained over three decades of hands-on experience. I will be helping you make informed choices that align with your wellbeing goals.
Explore the benefits of natural therapies with me.
Browse through my categories blog post and discover tips, techniques, and the transformative power of natural healing. Feel free to subscribe for updates, exclusive offers, and more ways to prioritise your health. Here’s to empowering every woman to feel her best! 🌿
5 Simple ways To Show Kindness Hi there! To being with, welcome to my latest blog post. For a start, I want to talk about how to show kindness to others. Without doubt, there are simple ways to show kindness. As the season of goodwill is fast approaching, I find myself thinking about ways to show kindness to others that I can do on a daily basis. These acts of kindness are quite simple for
The Olive Branch Plymouth November 2022 Showing Kindness. It’s Good For Your Health! A few simple tips and ideas Hi there! Your latest blog post is here! I have been thinking about kindness this week. Showing kindness to yourself (and others) really is good for your health. You could allow yourself some “me time”. But, I hear you say “I’d feel guilty” or “I don’t have the time”. As someone recently said to me “you
Autumn is a season of change Intro Hello there. How are you? Welcome to Autumn, a season of change. I’ve become really aware that summer is no more. I myself miss the warmth of the sun and days seemed to last longer. As such, I could spend lots of time in my garden. As a result, It’s my favourite time of year! Now it’s all looking a little different. A new school year has recently
5 Tips for a better night’s sleep We all know the importance of sleep, especially for our mental wellbeing. But with the stresses of daily life often keeping us awake, finding time to relax and unwind is more important than ever. So here I will discuss 5 tips for a better night’s sleep. Poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. Here are my top 5 tips for getting a
Benefits of Massage The health experts at the Top 5 benefits of massage have their top five health benefits of adding regular massage therapy to your health and wellness strategy. Massage therapy from a qualified practitioner can: Lower stress The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches. Boost Immune System Medical research indicates that massage therapy can help
How Massage can help ease anxiety and Stress. Indian Head Massage So, how massage can help ease anxiety and stress, you may ask? Well, Massage can help the body relax. This is because it can help one let go of anxious and fearful thoughts. Massage can relieve muscle tension, improve circulation and increase flexibility. For example, a relaxing massage can help to manage our stressful response to situations. This response is typically overactive among people with anxiety disorders.
