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Benefits of Having a Regular Massage

Benefits of Massage

The health experts at the  Top 5 benefits of massage  have their top five health benefits of adding regular massage therapy to your health and wellness strategy.

Massage therapy from a qualified practitioner can:

  • Lower stress

    The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.

  • Boost Immune System

    Medical research indicates that massage therapy can help boost immune system strength.

  • Boost mental health and wellness

    Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.

  • Manage pain

    Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.

  • Improve physical fitness

    Elite and recreational athletes alike can benefit from massage therapy-massage can reduce muscle tension, improve exercise performance and prevent injuries.

Massage can be a powerful tool to help you take charge of your health and well-being. Not only do regular massages give you a bit of self-care time, they are also a healing practice that can benefit you in many ways, both mentally and physically.

At ‘The Olive Branch Plymouth’, we offer specialist, tailor-made complementary therapies exclusively for Women, making us a powerful ally in your healthcare regimen. The benefits of receiving regular massages are cumulative and much more effective when received regularly. The more often you receive a massage, the better your body will feel over time. Budgeting time and money for massage is an investment in your health and I’m here to help you feel your best and promote improved wellbeing.

Learn more about ‘The Olive Branch Plymouth’ Massage treatments here.
Contact me to book your treatment here.

Further Reading:

top-5-health-benefits-of-regular-massage-therapy/