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The health experts at the  Top 5 benefits of massage have their top five health benefits of adding regular massage therapy to your health and wellness strategy.
The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.
Medical research indicates that massage therapy can help boost immune system strength.
Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.
Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.
Elite and recreational athletes alike can benefit from massage therapy-massage can reduce muscle tension, improve exercise performance and prevent injuries.
Massage can be a powerful tool to help you take charge of your health and well-being. Not only do regular massages give you a bit of self-care time, they are also a healing practice that can benefit you in many ways, both mentally and physically.
At ‘The Olive Branch Plymouth’, we offer specialist, tailor-made complementary therapies exclusively for Women, making us a powerful ally in your healthcare regimen. The benefits of receiving regular massages are cumulative and much more effective when received regularly. The more often you receive a massage, the better your body will feel over time. Budgeting time and money for massage is an investment in your health and I’m here to help you feel your best and promote improved wellbeing.
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