Welcome to The Olive Branch Plymouth blog
The main content of my blog posts will be Natural Therapies for Women’s Health and Wellbeing. If you’re looking for insights, tips, and inspiration for self-care, you’re in the right place. I’m Helen Kremer-Williams, a qualified therapist with over 30 years of experience. I offer a compassionate and personalised approach to women’s wellness. The therapies I offer are Aromatherapy, Reflexology, Deep tissue massage, Indian Head Massage, and Reiki healing. My goal is to help you feel empowered and revitalised.
Welcome to The Olive Branch Plymouth
Each post here delves into practical advice and holistic wellness. Such as, exploring natural therapies for women’s health and wellbeing. How can we enhance various aspects of women’s health. You’ll find discussions on topics like using essential oils for hormonal balance, the benefits of reflexology for menopause, and simple self-care routines that fit into your daily life. Whether you’re seeking relief from tension, emotional support, or looking to improve overall wellbeing, my blog is here to guide and inspire.
Your self-Care Journey
Why choose The Olive Branch Plymouth blog for your self-care journey? With a focus on Women’s health and wellbeing, every piece is written with you in mind. I aim to bring together the latest news and research in natural health practices. Let’s delve into a deeper understanding of women’s wellness needs. I’ll share knowledge gained over three decades of hands-on experience. I will be helping you make informed choices that align with your wellbeing goals.
Explore the benefits of natural therapies with me.
Browse through my categories blog post and discover tips, techniques, and the transformative power of natural healing. Feel free to subscribe for updates, exclusive offers, and more ways to prioritise your health. Here’s to empowering every woman to feel her best! 🌿
How to be Joyful This June Welcome to my latest blog post I want to share with you today how you can be joyful in June. Such as taking small actions of kindness. But first, if you are new to my blog, here is a quick refresher about me and what I do. As you may know, my local Massage Therapy practice is based in Elburton, Plymouth. Most importantly, it is run by women for
Understanding Stress and Anxiety Ways To Cope with Stress and Anxiety Mental Health Awareness Week focused on ways to cope with stress and anxiety. It took place from Monday 15 – Sunday 21 May 2023. The focus for this year was ‘anxiety’. Stress is a natural physical and mental reaction to life experiences. Some of my clients at The Olive Branch Plymouth suffer with stress from time to time. So it is important for me
Feeling tired? Here’s 3 tips to avoid bad sleep. As we moved our clocks forward for daylight savings last Sunday (26th March). The average person may lose up to 40 minutes of sleep. In addition people are at a greater risk of mood disturbance. This is because altering our sleep patterns can affect our brains. In response, the experts at Brainworks Neurotherapy have shared their insights on how altering our sleep patterns can affect our brains.
The Joy of Sweet Orange Essential Oil Hi there. Welcome to my March Blog Post. I shall be talking about why I think Sweet Orange essential oil is so wonderful. I hope you will agree. let me know your thoughts. What is your go to oil of choice right now? Chinese tradition says that oranges are symbols of good luck. This would explain why they are eaten around the Chinese New Year. Citrus fruit is
Uplifting Aromatherapy Essential Oils For The New Year We can begin at any time of the year, to get healthier, happier and fitter. But somehow for a lot of people the start of a New Year marks a good time to give your health and wellbeing a boost. That’s where uplifting aromatherapy essential oils for the new year can help. Make some time for your wellbeing and use uplifting essential oils for the new year
5 Simple ways To Show Kindness Hi there! To being with, welcome to my latest blog post. For a start, I want to talk about how to show kindness to others. Without doubt, there are simple ways to show kindness. As the season of goodwill is fast approaching, I find myself thinking about ways to show kindness to others that I can do on a daily basis. These acts of kindness are quite simple for
