Uplifting Essential Oils for the New Year.

Uplifting Aromatherapy Essential Oils For The New Year

Name: Helen Kremer-Williams. The Olive Branch Plymouth
Price range: $

We can begin at any time of the year, to get healthier, happier and fitter. But somehow for a lot of people the start of a New Year marks a good time to give your health and wellbeing a boost. That’s where uplifting aromatherapy essential oils for the new year can help. Make some time for your wellbeing and use uplifting essential oils for the new year to ease yourself gently and positively into a Happy New Year!

Aromatherapy Oils To Lift Your Mood

Aromatherapy Essential oils can help to lift the spirit in the early part of the year. January is a time when people feel quite low and lacking in energy. Many of us don’t cope well with the dark and dreary days. There are many ways to use essential oils at home. However, I thought I’d pick just a couple for you. So let’s get ready for the year ahead.

Aromatherapy Oil Burners and Diffusers

Aromatherapy Oil Burner

Use an electric diffuser (or candle burner) with 5 drops Lemon essential oil, 3 drops Lime and 3 drops Bergamot. Take a few moments to breathe deeply, inhaling the fresh uplifting scent. These essential oils are great for purifying and cleansing. Our sense of smell is linked to our memories, so soon enough this blend will remind you of uplifting, positive thoughts and help you keep focused!

Lemon Essential Oil

Relax and unwind with an Aromatherapy bath.

To help you feel more relaxed and calm try to follow this routine:

Run a nice warm bath (or do whatever makes you feel relaxed – if this is just lying down, then do that!)
Set the scene with some essential oils: add 2 drops Bergamot, 2 drops Sweet Orange and 2 drops Rose to your bath or burner. I love this combination. It feels really indulgent and nurturing. So just lay back and enjoy the wonderful aromas.

Bergamot Essential Oil

Bedtime blend

Try this blend if you need help getting to sleep. It’s also can be a great help if you’re feeling a bit anxious or stressed. Diffuse a comforting night-time blend such as 3 drops Lavender, 3 drops Mandarin and 2 drops Chamomile. This combination of oils will hopefully nudge your mind and body to wind down!

I think using essential oils at home in an oil burner is quite simple and not too expensive. On the positive side, the benefits can be really effective. Try associating the ritual of choosing the aromas with peace, calm, tranquility and feeling uplifted.

Most importantly, try to be kind to yourself. Why not have a massage and enjoy some precious ‘Me-Time’. After all, you deserve it!

I hope you have found this inspiring? I’d love to know what oil combinations you are using. So, why not just drop me a line. I’d love to hear from you.

Wishing you a happier, more positive and uplifting year ahead. 😊

Take care, Helen 💆🏻‍♀️ 🙏🏼