- 5 Simple Ways To Show Kindness | HuffPost Good News
- The original post was first published over at TheMomCafe.com where you can find more inspiration from Christine Carter.
- Happier Kinder Together | Action for Happiness
Contact Me Today: 01752 492603
Email: helen@theolivebranchplymouth.co.uk
Hi there!
To being with, welcome to my latest blog post. For a start, I want to talk about how to show kindness to others. Without doubt, there are simple ways to show kindness. As the season of goodwill is fast approaching, I find myself thinking about ways to show kindness to others that I can do on a daily basis. These acts of kindness are quite simple for us all. So let’s find out more.
Today I’d like to chat to you about ‘Kindness’. So what really is Kindness? I think it’s choosing to do something that helps others, motivated by genuine warm feelings. Being kind to ourselves is something we often forget about. But for today I want to focus on 5 simple ways to show kindness to others.
When we practice kindness, we can experience positive mental and physical changes. This is due to lowering stress levels and the body producing more of those feel good hormones. You get that warm, fuzzy feeling. Being kind helps boost the immune system, reduce blood pressure and alleviate anxiety.
Seriously, just smile! You know how it feels when someone smiles at you, right? After all, just think how many people you can show kindness to with a simple smile? It’s infectious and in this simple act itself, you are lighting up the world. because what often happens when you smile? Others smile too.
I’m always looking around me and spotting people here and there. As a matter of fact, people go about their business without so much as a glance toward other human beings in their path. Have you ever noticed when you DO make eye contact with someone else? Connection happens. We need more connection.
A simple thank you can have an enormous impact on a person, don’t you think? I might as well add “Please” to this task too. Any time you have a chance, say these words and mean them. Two words, they make a difference. Let’s all use them more.
It takes little effort, and yet it goes a long way to acknowledge those people you pass on a regular basis. They are out there in your community, doing their job as best they can. Wave, nod, smile, say please and thank them. Basically, it takes seconds to engage with someone who is often doing a thank less task.
I just love seeing people’s faces light up after I deliver an impulsive compliment to someone I meet or pass by. If we have nice thoughts about people, why not tell them? Â If you are naturally shy, I understand your hesitancy. But may I challenge you to step out of that safe place and go for it?. Most people love a compliment.